Frequently Asked Questions
 

What is kegavis?

Kegavis stands for: [German: kreativ] creative, [German: entspannend] relaxing, [German: ganzheitlich] holistic, [German: anders] different, [German: vielseitig] multifunctional, [German: individuell] individual, [German: sinnvoll] expedient.

That's me and my work.

Depending on the individual requirements, situation, time frame and requests of the client I combine all kinds of my activities as...:

Trainer for Autogenic Training and Progressive Muscle Relaxation
Trai­ner for Neuro-Linguistic Programming (NLP)
Artist
Author
Song Writer

I don't put any diagnoses, nor do I apply any therapy or treatment in a medical sense.

People who come to me are aware of their own responsibility (for their own life) and want to work on their positive development.

Therefore the people coming to me are not patients in my eyes, but they are humans (or clients).

What is Auto­genic Trai­ning?

Autogenic training is an effective relaxation technique, that is based on breathing, suggestion and visualisation. It is applicable, learnable and upgradable for many age brackets.

It's very effective for the regeneration, stability and balance of body, soul and mind. Regularity is recommended.

What is Progressive Muscle Relaxation?

Progressive Muscle Relaxation is an effective relaxation technique, that is based on intentional stretching and relaxing of particular muscles.

So the Progressive Muscle Relaxation has a different approach than the Autogenic Training, but it's also very effective for the regeneration, stability and balance of body, soul and mind.

Progressive Muscle Relaxation is applicable and learnable for many age brackets. Regularity is recommended.

What is NLP?

NLP is the abbreviation of Neuro Linguistic Programming.

NLP is a communication concept.

The brain (Neuro) gets messages via language (Linguistic). These messages are imprinted by repetition (Programming).

Examples are positive and constructive affirmations. So the perception can be refined, the differentiation can be trained and new or more possibilities (e.g. behavior or solution concepts) can be found.

Freelancer artist?

My possibilities and interests are manifold because I am a creative personality.

And so my work is like this: Manifold and creative.

Individual Dream Journeys?

Dreams, requirements, experiences and wishes are in­di­vi­dual.

Therefore I create individual dream journeys.

The following audio tests are excerpts of dream journeys, which I created individually for different clients.

I'd like to thank the clients, who gave their permission to publish these excerpts.

Please note that all the excerpts offered below are in German language.

Dream Journey A, excerpt 1 (MP3, 2:30)

Dream Journey B, excerpt 3 (MP3, 0:19)

Dream Journey C, excerpt 01 (MP3, 0:19)